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The long exhale (1517)

Sort of Salute.jpg

Length:

Focus:

The long exhale (1517) Keeping it low and slow in this session, and focusing on nuturing our nervous systems with slow, lengthened exhalations, rhythmic movement and somatic exercise. We love up on shoulders, hips and back with mindful movement intended to calm your system.

50 minutes

Full Body

Props:

Blanket or pillow

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