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The wall and a ball love your shoulders (1522)

Sort of Salute.jpg

Length:

Focus:

The wall and a ball love your shoulders (1522) This short movement break feels so good to weary shoulders. Grab a gertie ball (or a rolled up blanket or towel), a yoga block and a spot at the wall and enjoy.

5 minutes

Shoulders

Props:

Yoga block and gertie ball

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