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Top to Bottom (1585)

Sort of Salute.jpg

Length:

Focus:

Top to Bottom (1585) A general session today that targets the neck, shoulders, hips and legs for a general sense of unwinding and centering the body. We start with some jiggling in constructive rest and then slowly explore movement to bring more ease to the whole body.

50 minutes

Full Body

Props:

Yoga Block (optional)

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