Triply Good (1570)

Length:

Focus:

Triply Good (1570) In this session we're exploring shoulder, spine and hip movement - and that makes it triply good! Expect some gentle shoulder and upper back mobility to start us off, followed by a fun bridge and ball flow. We spend some time rolling and twisting too. An all over, triply good session to love up on all the bits!

50 minutes

Full Body

Props:

None

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