Tune In (1559)

Length:

Focus:

Tune In (1559) We're focusing on shoulders, neck and jaw in this session, while also loving up on the back and hips. Expect somatic movement for the shoulders, back and neck, some jaw circles, some lunging and, of course, time to tune in and meet yourself with kindness.

50 minutes

Full Body

Props:

Yoga block and blanket

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