top of page

Twist and Turn (1480)

Sort of Salute.jpg

Length:

Focus:

Twist and Turn (1480) We're winding down (or up) in this session. From some seated shoulder moves to twists and sidebends and frog stretches, this is a gentle session for hips, shoulders and back.

50 minutes

Full Body

Props:

Yoga blocks

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page