top of page

Twisting, Bridging, Hugging (1199)

Sort of Salute.jpg

Length:

Focus:

Twisting, Bridging, Hugging (1199) In this livestream replay from Wednesday 14th October 2020, we focus on winding down for a restful night's sleep. The legs, hips, shoulders and back all get a look in, and we twist, bridge and hug ourselves to create full body ease.

30 minutes

Full Body

Props:

Folded blanket

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page