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Vagus Pause (1572)

Sort of Salute.jpg

Length:

Focus:

Vagus Pause (1572) A mindful pause, with some vagus nerve love. Treat this as an experiment - how does supporting the vagus nerve with this practice make you feel? We pair it up with a few extra movements and a good pause to check in with your body and emotional 'weather'.

5 minutes

Relaxation

Props:

None

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