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Wake up Neck and Shoulders (1621)

Sort of Salute.jpg

Length:

Focus:

Wake up Neck and Shoulders (1621) Before you even get out of bed in the morning, you can gently wake your shoulders and neck up with this gentle seated class. But of course you can do it any time of the day, sitting (or standing) anywhere you like!

15 minutes

Shoulders

Props:

None

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