Wall Squats with a Difference (1285)

Length:

Focus:

Wall Squats with a Difference (1285) In this session we play with squats at the wall ... but not in the way you might expect! We're exploring reclined squats at the wall, ankle mobility and hip strength, as well as enjoying a wall supported twist.

20 minutes

Legs

Props:

Wall and folded blanket or pillow

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.