Wrap Yourself in Love (1615)

Length:

Focus:

Wrap Yourself in Love (1615) We're wrapping ourselves in love in this session! A fun and self-kind mixture of movement for shoulders, hips and hamstrings, with some extra self-love goodies thrown into the mix. We play with self-kind touch, and wrapping ourselves in an blanket of kindness as we pause at the end of the session.

50 minutes

Full Body

Props:

None

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