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Wrists and Hips (1624)

Sort of Salute.jpg

Length:

Focus:

Wrists and Hips (1624) Exactly like it says on the tin ... this session focuses on wrists and hips! We're starting with some bridging and figure 4 before focusing specifically on the wrists. Then, into a single leg seated sequence full of forward folds, twists and side bends.

50 minutes

Full Body

Props:

None

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