Week 6: Self-Compassion + Sustainable Self-Care

Welcome to Week 6 where we're continuing to put the pieces together. This week is all about Self-Compassion as a sustainability tool, as well as looking at proactive self-care measures. 

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Here are your steps this week:

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1. Download your week 6 workbook by clicking on the image below

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2. Join the LIVE call on Wednesday 20th March at 8pm AEDT.

You'll find the link to join in your email.

(If you miss the live, the replay will be available below from Thursday 21st March)

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3. Share and ask questions in our private Facebook group 

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6. Remember to use the RESOURCES page to practice Self-Compassion and somatic exercise through the week.