Welcome to Week 4 where we're getting to know the nervous system so that we can become skilled inner listeners.

Here are your steps this week:

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1. Download your week 4 workbook by clicking on the image below

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2. Join the LIVE call on Wednesday 6th February at 8pm AEDT.

You'll find the link to join in your email.

(If you miss the live, the replay will be available below from Thursday 7th February)

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3. Share and ask questions in our private Facebook group 

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6. Remember to use the RESOURCES page to practice Self-Compassion and somatic exercise through the week.