Welcome to Week 3 where we're exploring the things that get in the way. In the way of what? you might ask. In the way of moving toward those values we identified last week - your values as they relate to your relationship with yourself and your body.

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Here are your steps this week:

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1. Download your week 3 workbook by clicking on the image below

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2. Join the LIVE call on Wednesday 28th February at 11am or 8pm AEDT.

You'll find the link to join in your email.

(If you miss the live, the replay will be available below from Thursday 29th February)

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3. Share and ask questions in our private Facebook group 

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6. Remember to use the RESOURCES page to practice Self-Compassion and somatic exercise through the week.