Welcome to Week 2 where we're exploring VALUES. But not just values ... values as they relate to your relationship with yourself and your body.

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Here are your steps this week:

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1. Download your week 2 workbook by clicking on the image below

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2. Join the LIVE call on Wednesday 21st February at 11am or 8pm AEDT.

You'll find the link to join in your email.

(If you miss the live, the replay will be available below from Thursday 22nd February)

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3. Share and ask questions in our private Facebook group 

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6. Remember to use the RESOURCES page to practice Self-Compassion and somatic exercise through the week.